I believe that exercise should be fun! A person should want to come to the gym and train! For that reason my training philosophy changes for each person I meet and train. No individual is the same so no program is the same. If you’re not a “gym” person please know that coming into a gym does not mean you have to lift heavy weights. Boring!! I like to train the entire body at every workout. We will aim to challenge multi-muscle groups with every exercise and put a lot of emphasis on training the core. We will work with functional exercises to help with your day to day life and activities.

A goal is something you must commit to fully in order to achieve. Setting a goal is easy, attaining that goal is a challenge. But you can do it through perseverance and guidance. Let me help you reach your goals today!

Training with Tiffany is available at Fitness Corner and Fitness Corner South.

Call me at 519- 387-2244 or email krausetm@hotmail.com to set up a training consultation.